Franck79's Routine

I have start with the newbie routine in april 2013 and work it till october at the end I was at 4X5directions stretchs+ 5minutes BTC+30minutes jelq+10minutes squeeze jelq! I decide to buy a air pump and do this 5 minutes warm-up + 2x5directions stretchs + 5minutes BTC + 7minutes wet jelq+ 10 minutes pump 6"HG with IR lamp+ 7 minutes wet jelq + 10minutes pump 6"HG with IR lamp+ 10 minutes wet jelq…got donut and blood point so I stop pumping! I have start Hanging in November 2013 3X20minutes at 5Lb adn work on it till mi-march for quiting Hanging with Ads to cement my gains after I will work Girth with clamp,jelq and squeeze jelq!

Devices Used

Bib Starter

Imported from old PE database