G8882002's Routine

5 minute hot wrap
20 minute hanging 20 lbs.
10 minute hot wrap
15-20 minute hanging 20 lbs.
10 minute hot wrap
15-20 minute hanging 20-17 lbs.
20 minute jelq & Kegels
5 minute hot wrap or shower

Devices Used
Bib hanger
Imported from old PE database