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chroniccrunch,
When you make the exercise, do you do how many hours of stretch?
Divide the training in two or three sessions of 30 minutes along the day is bad?
nov.2010: BPEL 14,5cm; nov.2013: BPEL 17,5cm; aprill 2016: BPEL 18,5cm; First Goal: BPEL (20,5) MSEG (16,0) FL (15,0)
I go for as long of a set as I can manage. Sometimes over an hour. I would say go for as long as you can without hurting yourself.
Sadly I have no gains to report. Work and other obligations have consumed me. I’ve been lucky to have a maintenance program in place, as I have not lost gains. Hopefully a positive update coming soon.
LongerstretchYes, I have a program I’m going to be starting in the hopes of reaching a 6”< flaccid, geared around heavy lifting and short intense bouts of cardio. If I can convert half of my BPEL gains to NBPEL, I’d be a happy camper.
Happy to hear that man. And that’s exactly what I would recommend. Good luck to you. Other obligations will come up but you are doingit right. It’s a marathon not a sprint
My MaxVac Setup Longerstretch's Golf Weight and HTW setup My Log
Starting Size: circa 2003: 5 BPEL x 5.0 MSEG August 2007: 6 2/3 BPEL x 5.5 MSEG 04/22/08: 7.5 BPEL x 5.6 MSEG... On and Off again for a while... 11/25/13: 7.75 BPEL x 5.75 MSEG 08/01/19 BPEL 8.03 x 5.6 10/01/19 BPEL 8.19 x 5.6
Many thanks Longerstretch. Best of luck to use as well.
WOW Great Thread.