Gemeos2's Routine

- Warm up;

-Stretching (flaccid):
Behind The Cheeks to the Left: 30-seconds x3
Behind The Cheeks to the Center: 30-seconds x3
Behind The Cheeks to the Right: 30-seconds x3

Straight Down to the Left: 30-seconds x3
Straight Down to the Center: 30-seconds x3
Straight Down to the Right: 30-seconds x3
Straight Down Rotary Stretches: 25-Cranks x3

Straight Out to the Left: 30-seconds x3
Straight Out to the Center: 30-seconds x3
Straight Out to the Right: 30-seconds x3
Straight Out Rotary Stretches: 25-Cranks x3

Straight Up to the Left: 30-seconds x3
Straight Up to the Center: 30-seconds x3
Straight Up to the Right: 30-seconds x3
Straight Up Rotary Stretches: 25-Cranks x3;

- Jelqing (80% erect):
For First 2 weeks - 300 2 Second Jelqs
After 2 weeks - 600 2 Second Jelqs;

- Warm down;

- The most Kegel squeezes I can handle. (I also do this later during the day when bored);

-Testicle massage;

After I work out as soon as I wake up, I just wear my cock ring all day long and then sleep with it.
Devices Used
Cock ring
Imported from old PE database