General Information From Personal Experience
After I stopped hanging my EQ & E.g. Has gone up. At least when I measure in the morning. I get 5.5 mseg. I still use extender and jelq. I never believed in jelqing, but I now say it is a essential part of the process. Don’t underestimate it. In general I figure out I just wasn’t conditioned enough for hanging. Take it slow. I feel more confident than ever before.