Giblet's Routine

I warmup using warm/hot water for 5 mins then I pump at 4HG for 12 minutes, releasing pressure every 3 or 4 minutes. Afterwards I massage and then wrap with a hot flannel for 5 mins and then velcro wrap for a few hours
Other Things Used
Edging, Velcro wrap

Devices Used
Pump
Imported from old PE database