Girthofpeace's Routine

Warm up with palm rolls - 5 mins

Manual stretches in 4 directions - 10 mins

Jelqing and squashing( while keeping base hand holding blood trapped) - 15-20mins

Pump with bathmate - 15-20 mins

Stretch and jelq cooldown - 5/10 mins

Devices Used

bathmate

Imported from old PE database