Goal Driven's Routine
ADS for 4 sets of 20 minutes. Changing from left to right leg.
Hot wrap 5 minutes
5X90 second stretching left,right,down,up, straight out.
2x1 minute two way stretch
2x1 minute aided inverted v stretch
5x20 Jai stretchs left, right, up, down, straight out
15 minutes Jelqing
Hot wrap 5 minutes
Imported from old PE database
Current measure ment 8-2-06 EL- 5.5, EG- 5.25, BPEL-6 7/6, BPFSL-7.25
Short term goal EL- 6.0, EG-5.5
Long term goals EL- 7 to 7.5, EG- 5.5 to 6.0