Greaseyjay's Routine

Warmup:
manual stretches - 30 seconds ea
v stretch - 30 seconds ea
fowler - 30 seconds ea

air clamp (evening)
- 3 to 4 sets, 10 mins each, edge during 3rd and 4th set
- stretch and dry jelq between sets.

ADS
-10 oz for 6 hrs with pe weights.
Devices Used
air clamp
peweights
Imported from old PE database