GreekMeat's Routine

5minute warm up ( gentle stretches and jelqs )
10minutes full Jelqing (5second jelqs)
Enter Bathmate with minimum 60% Erection-
Three 5minute sets in pump to maximum expansion without any sharp pain. On last set sometimes I do 10minutes.
After Bathmate and drying off, transition into 10minutes stretching in all directions.
Finish off with Edging(time varies with how much free time I have - minimum of an hour)
I don’t edge every day, due to lack of time and privacy.
I also do kegels 5 days a week.
Other Things Used
Kegels and Edging

Devices Used
Bathmate
Imported from old PE database