Growing28's Routine

Rice Sock in a Plastic Bag (keeps the steam from burning you.)10 - 15 minuutes, I jelq for 200 Strokes. 25 strokes each hand alternating. Keeps my hands from getting too tired.

Intense Stretching for 20 minutes, now using an IR heat lamp during stretches to keep it warm during this.

Then I use the max puller, but I have changed the unit so that it uses vacuum instead of the noose arrangement. Easy modification.
You can buy the kit from External URLs are not allowed the sell an modification kit. This allows you to go far longer then if you use the noose method which cuts off circulation.

I wear this the rest of the day, then switch to a very light rubber cord for an ANS ( All Night Stretch.) this puts about 1 lb of tension throughout the night. Take the weekends off except for light jelq and manuel stretching.

I work at home running my own business so I can do this all day. I have gained a 1 inch in length and 1 in girth so far. Hoping to get to 7” by July 2010. I have PE off and on for the last two years, but have only taken it seriously since January 2007 the prior two years of study is what created the routine above and allowed me to actually believe this can work, one thing to keep in mind as a Newbie.

It takes a long time to understand the forces your own penis can handle, this can’t be rushed or you will hurt yourself.

It takes a lot of force to stretch your penis, ( A guy in India can be seen pulling a train by his dick, you might be able to find it on Google)
This also gives you an idea of how your penis will respond to being put under those kinds of forces, it will get a hell of lot stronger and take even more force etc. Just like body building, you can’t ever stick to the same routine, you have to switch it around so your body can’t adapt, use a wide variety of methods, angles and forces to keep throwing your wiener off guard. DLD’s Video has a lot of great new moves as well that come in handy for this.

Jim

Devices Used
Vacuhanger for ADS with a
MAXPULLR on Ebay
Just bought a pump.
Imported from old PE database