Growlygung's Routine

Stats from 15th october is after 4 weeks of PE.

Workout is 2 days on, 1 day off, 2 days on, 2 days off

Routine is as follows:
10 minutes warmup / heat
Jelqing
5 minutes warm down, massage, firegoat rolls.

Week 1 : 20 jelqs each workout
Week 2 : 30 jelqs each workout
Week 3 : 40 jelqs each workout
Week 4 : 50 jelqs each workout
Imported from old PE database