GrowSome's Routine

10 min warmup;

Kegels: 100-5 sec holds, 100 flutters, 1-1.25 min hold;

5 min of 30 sec V-Stretches eventually covering entire shaft;

40 min straight manual stretches 90 secs each in many directions;

25 slow wet jelqs 50-70% erect;

25 slow wet jelqs 70-90% erect;

1 Uli (5-one second holds);

1 Horse Squeeze for 1 min;

Repeat 25 jelq/1 Uli/1 Horse sequence total 5 more times;

50 more slow wet jelqs 70-90% erect;

Comes to a total of 225 slow wet jelqs, 6 Ulis, 6 Horses;

5-10 min warmdown while deep massaging whole penis

Imported from old PE database