Gugugagaa's Routine

5m warm up (hot water in a glass)

8 manual streches (30 seconds each)

4 sets of 100 (1,5 second) jelqs with baby oil

100 ( half a second) kegels between each set of jelqs

10 second kegel for every 10 half second kegels

100% full erection with hand tourniquet at the base shaft for 1 minute

5m hot water in a glass
Imported from old PE database