Gunit's Routine

5 minute warm wrap

25 minute manual stretch - 5 minutes in each direction (left, right, up, down, out)

15-20 minute jelq - 300 strokes

Imported from old PE database

Current: 8.0-8.25 BPEL (7.25 NBPEL) x 5.0 EGMS

Goal: 9x6 NBPEL