Guster4's Routine

Warm up in shower. Warm/Hot water on dick

Manual stretch 1X30s. Water spraying dick.

SO. DL. Heli. DR. SD. V. Heli.

Apply mineral oil (only lube had)

Wet Jelq 2-3s 50 reps/position

SO. SD. SU (as best you can) 3-4 sets total

Between jelq sets

Horse 440s/slow squash 5-10s

Dbl hand Squeezes/ulis 8-10s

Edged between set 2 and 3 - 5 min

Wash lube off

Warm down. Warm/hot water on dick.

Apply CR allow to heal

Imported from old PE database