Hammer63's Routine
Warm-up 10 Minutes
Hot water in 64 Ounce soda bottle with top cut off.
Manual Streching 10 Minutes
Various Stretches
Wet Jelqing 10-20 Minutes
Warm Down 5 Minutes (same method as warm-up)
Cold Water Cool Down
Pour cold tap water on penis
Kegel Exercises
Imported from old PE database
Beginning Stats: 6"-6.25" BPEL, 5" Girth (Base and Mid)
Intermediate Goal: 7" BPEL, 5.5" Girth
Ultimate Goal: 8" NBPEL, 6" Girth