I started PE about two years ago with only manual exercise and gained an inch from that. Two months ago I started hanging and I’ve gained roughly 3/8 inch since then. If I can gain a full inch from hanging within the next year then I will be satisfied.
Great thread 4mg1n3! I’ll be watching with interest your experiments with elements of AM but had to jump in when I saw your comment about having gained your pre-hanging gains from manual exercises. Wow! That’s one hell of a girth gain primarily from manual exercises (congrats) if I understand correctly.
Sorry if you’ve already addressed this, but assuming one is pursuing fitness in a way similar to what you do (so that good nutrition is present and plenty of physical exercise is regularly taking place which I think helps any other growth process in the mind/body), what manual exercises do you think are responsible for the girth gain?
I’ve had identical length gains using only manual exercises (jelqing and stretching) and now that I’ve figured out how to work in decon breaks for how my body works, there seems no end in sight, but I’ve had nowhere near the success with girth (although I’m über thankful for the gains I’ve gotten). Any suggestions are welcomed, o girth-master!
Best,
QL
Life is short - your dick doesn’t have to be!
Now (07/24): 7.1 x 4.6 - vol 12.1 ci :woot2:
Starting (01/17): 5.5 x 4.4 - vol 8.4 ci