Originally Posted by dsdany606
Get a food scale and hit the weights, gained 8lbs but fat pad is smaller. Remember when my fat pad was a full inch and 3 weeks later it’s .4 inches.
Wow, that’s crazy you have great response to training. I literally lost nbp in 1 day thats how fast the fatpad grew, overnight. But thanks man though I think over 1,6 inch fatpad I have is pretty crazy for what I think is 18-19% bodyfat now. Im 181lbs now I need to get to 170. Last week I could see the ligament attachment even though the skinpad was still substantial now its buried in fat.