Heyoman's Routine
5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each
Imported from old PE database
9/22/16-EL: 6.7inches
9/22/16-EG: 4.7inches
Measured by above pushing in