As a newbie, my PE routine started about two weeks ago, in mid to late August, 2021. I’ll post it below for any criticism! I
*I’ve actually been a lurker here for many months, and I’m familiar with the basic stretches from earlier.
My routine:
In the morning, I measure my morning wood circumference with a Tailor’s tape ( EG). Not because I actually want a lot more girth, but because it appears to be a simple metric for determining erection quality, (EQ); although generally “feeling hard” is likely suitable, I’m a technical person, so I measure.
EG has been a solid 5-1/4” every morning. This coincides with MEG during manual stimulus from me or the missus too, so I believe that’s a solid number.
* If there was a way to use the “Shore scale” common in the rubber and plastics industry, to measure “hardness”, I’d do it ;)
After measuring, I make coffee and dry Jelq until the erection subsides to the point where the common stretches and bends are possible. This usually wipes out the rest of the erection, and helps with the more forceful stretches like BTC, V’s, A’s and such. This takes 5-7 minutes tops.
Once stretching is complete, I clamp in 2-3 sessions, each in the 3-5 minute range. I wrap with a 1-1/2” wide strip of 3/16” thick neoprene gasket material; just a bit denser than a wet suit. It’s awesome! I kegel in blood rhythmically every 5-10 seconds for the duration of the segment. MEG while clamping can get up to 5-3/4”.
Once clamping is done, I then perform 10-20 “fire-goat rolls” and stretch in all directions. I then lube up lightly with my awesome homemade “horse lube” and pump for 2-3 sessions in the 5-minute range. I am using the Pump-worx model with 2-1/4” x 8” tube and stay at the 5-7”/Hg on the gauge. Frequently, I hit 7-1/8” pumped length by the second or third set.
At the conclusion of pumping, I stretch and roll again, and usually jump in the pool (just outside the living room).
During the work day, I’m trying the Auto Extender “VAC ADS” , but using Tygon tube for tension; I usually go down each leg in 1-hr increments, then straight up with the spring extender for another hour.
In the evening, I shower as soon as I get home, as I have a very dirty job. In the shower, I do a few jelqs, and stretches with a Terry cloth. And that’s pretty much it.
-Horsemen-