I want to start the path with the extender and jelq. Report. There are questions.

Hello everyone, I am glad to see everyone, thanks to the forum for providing an opportunity to develop our tools to improve our men’s health. I’ll start with the fact that I already have experience wearing an extender and jelqing, but without very strong results due to lack of time, now I have a lot of time and I want to start my journey from here, we will succeed, the main thing is patience and diligence.

I haven’t mastered the forum yet and therefore I wanted to ask you kind people for help, is there an guide somewhere for combining jelqing and an extender? Can anyone give any advice on such a strategy? Thanks for your attention guys, we will develop together.

Here, I will post my reports on how the case is progressing.

Jes Extender has a startup program for their extender, you can copy that.

Regarding combining jelqing and extending is quite simple. Try it once after jelqing sesh or before. If you feel worn out down there next day.

Either shorten extending time or dont jelq. Tolerance will build up

I’m doing exactly that, you can check out my progress report if you’d like, or send me a DM if you can’t find it or have questions.
In a nutshell: If you’re new to extending then follow the instructions of the extender, they usually have a programme in the leaflet inside the package. And alongside follow the newbie routine, minus the stretches if you want since you’re already extending.

Thanks for the answer, I will consider the possibilities

Thank you for writing, I think without this I would not have found the instructions, now I am studying my positive indicators in jelq, and when I figure it out, I will start combining the extender, I am grateful for the offer to write a personal message, and I will do it after a while. While.

I welcome everyone once again, I will be brief, but I hope for your support, I was overtrained due to jelq, if anyone knows how to speed up the recovery process, please let me know. Maybe there are ointments or pills, exercises?

What are your symptoms, ot is difficult to help without details given.

Most importantly- don’t stress out about it..probably some weeks of no PE and you should be OK.

A bad erection, it became visually smaller, there is no erection at night, I was always relaxed and lengthened after manual exercises, and now after the session it shrinks and goes into itself :/

Poor EQ and turtling are indications of over stressing/over working your dick. The only remedy is letting your dick rest until it recovers. Rest means no PE, no masturbation.

Thanks, so I’ll just rest.

There is also such a question, is there a topic on the forum about the adaptation period of the extender, how to increase the wearing hours from one hour to six and also with a load? Alas, I did not find it.

@32quarters Rest should not be underestimated, I agree with you.
I took 4 days rest from my routine and EQ became excellent :D

recovery Medicinal oil

1，Achillea millefoluim 100g
2，Herba Agrimoniae 100g
3，Africa Cabinda bark 100g
4，Mutton tallow Two catties
5，Low fire Simmer for one hour

The preparation method is the same as the video
but the material is different of course you don’t like sheep oil olive oil can also

Video guide；

You need to observe Boiling medicine turns earthy yellow ok

jelq for me is masturbation works for a certain subset of people

I practice jelq testicular pain

I hang heavy objects directly from the penis effective

You can make it in small quantities and see if it works but it works for me anyway exercise dick and rub a little oil on it if it hurts

This oil is inedible

Wow, I’m impressed, thanks. Does it need to be smeared on the trunk of the penis?