I_will_get_8_inches' Routine
warmup with hot shower
5-10 minutes slow jelq
30-45 minutes slow hard jelq mixed with erect bending and uli stretches
5-10 minutes of slow jelq to cooldown
*I wear a c-ring to help maintain higher erect state for the workout.
Other Things Used
erect bending
Imported from old PE database
IW8 4/2003 5.5 BPEL 4.5 EG 218 lbs 4/2004 6.875 BPEL 5.0 EG 198 lbs
Next stop 7.0 BPEL !