Iamhere's Routine

I work shift work so my mornings and nights are all a blur.

So, whenever my day is I wear an ADS the majority of the day. My ADS is a Autoextender VacuHanger.
I strap it to my leg and stretch as much as possible.

On the days that I work, when I come home I always have to take a shower cause I’m nasty from work.
Before I shower I always do about a 10 min warmup. Then jelq for 30 min.

After Jelqing I get a erection and clamp it off with Cable Clamps, then jump in the shower.

After the shower I usually will wear a silicone ring at the base of my dick for an hour or so to help keep
the engorgement for a little while longer.

Just last night I have started hanging with weights, still learning this process.
Devices Used
Autoextender VacuHanger
Cable Clamps
Imported from old PE database