Ice784's Routine
I do the newbie routine.
This and my measurements are taken after doing it for approximately a month.
5 min warm-up with a heating pad
10 min stretches(30 sec in each of the 4 directions)
40 min dry jelk (3 sec up, 1 sec reposition fingers)
5 min warm-down with heating pad
12 min kegels (5 sec clench, 1-2 sec relax)
Imported from old PE database