Improvement2017's Routine
hot cloth warm-up - 5 minutes
manual stretching - 10 second stretches in each direction (up, down, left, right). 2 sets.
jelqing - 5 minutes of slow jelqs (3 - 4 seconds)
hot cloth warm-down - 5 minutes
Imported from old PE database
2017-02-09: Bpel = 6" | Nbpel = 5.5" | Bpfsl = 6.75" | Eg = 5"
2017-10-24: Bpel = 6 1/4” | Nbpel = 6” | Bpfsl = 7” | Eg = 5”
2018-02-07: Bpel = 6 3/4" | Nbpel = 6" | Bpfsl = 7" | Eg = 5"