InvisibleFire's Routine

twice daily, once in morning, once at night.

Pump only. Dry, but prefer water. 15 to 20 minutes at 5mmHg, with a few short pumps up to 10mmHg, but only for 20 or 30 seconds.

Usually every day, but sometimes miss a day or two due to schedule, not by design.

All of my gains have been using this technique alone.

EQ is better than it has ever been, even when I was a teenager.

My wife is thrilled with the results.

Other Things Used
5 mmHg-15minutes-2x daily

Devices Used
pumping
Imported from old PE database