IronlionZion's Routine

10 minutes warmup in hot shower/bath

Stretch to right leg, do 50 kegels

Stretch to left leg 50 kegels

Repeat 5x

Jelq session for 20 minutes

Edge until fully hard

Sadsak slinky, 1 repetition in all directions

10 minutes warm rice sock.

Imported from old PE database