IvanDrago's Routine

Started
10 minute warmup
10 minute stretch
- stretch one direction 40 seconds
- 10 rotary turns each direction
- helicopter spins
- Repeat next direction.
10 minute jelq
Kegels
Warm down.

Other recent routine
10 minute warmup
9 minute jai stretches, 12 reps and 2 sets each direction.
- Rotary turns at beginning and end
- helicopter spins after first set and end.
2-3 minute regular and inverted V stretch
12 minute jelq
5 minute warm down
Imported from old PE database