Iwannape's Routine

Stealth Mode:
So when wifes not in shower:

Morning:
Hot water warm up
10 min. manual stretches
100-200 Jelgs.

Daytime:
At work
Alternate between every 30 mins.

BTC ADS using belt and yellow therabands
Left leg tie down
Right leg tie down
Right shoulder tie down
Left shoulder tie down

Rest breaks in between

Afternoon:
Hot water showerwarm up
10 Min. manual stretches

Devices Used
ADS -Therband
Imported from old PE database