Jacki treehorn's Routine
MONDAY - FRIDAY
::::::
warm-up in glass of hot water (5 minutes)
:::
multi-direction manual stretches (12 minutes)
:::
jelq (12 minutes)
:::
uli’s (3 x 1 minute spread throughout jelqs)
:::
warm-down in hot shower
Imported from old PE database
START (4/1/10) ---> 5.375 nbpel x 4.562 mseg
NOW (6/1/10) -----> 5.625 nbpel x 4.813 mseg
GOAL (A/S/AP) ----> 7 nbpel x 5.5 mseg