Jake8's Routine

5 Total Sets JAI Stretches (1 set each direction)
15 reps with 2 second very firm holds in each direction (Straight, Left, Right, Down, Up) with a kegel at the peak of each stretch
Use baby powder for grip

Slap penis against leg, perform a few kegels

2 total Sets of V Stretches
1 rep straight out (thumb on lig) for 30 seconds
1 rep straight up, inverse (thumb on tunica) for 30 seconds

Slap penis against leg, perform a kegels

2 total Sets of circle stretches
Rotate clockwise, each rotation 5 seconds, 15 rotations
Rotate counter-clockwise, each rotation 5 seconds, 15 rotations

Slap penis against leg, perform a few kegels
5 minutes hot wrap w/ massage

10 Minutes Wet Jelq
Two Hundred 3-second strokes
Try to keep around 50% erection
75 in the down position, 75 in the up position, and 50 in an alternating left/right stroke
Extra Virgin Olive Oil for lube

5 minutes hot wrap w/ massage

*50 kegels of five second holds each anytime during ON days.
Imported from old PE database