Javax's road to fit and enhanced

Hello, I’ve been a member since 2 years since I’ve read about Penis Enhancement but never submitted anything, since I only attempted a routine for probably 1 week or 10 days and gave up.
I’ve decided to give it another try since I am trying to rearrange my life and get my body sorted this time of my life. Worth noting that I am coming as a sceptic —I am sceptical about almost everything!— and as such not expecting much, if the routine works that would be great, if not, no loss.

My plan of attack is the same I will be using for my body: Consistency.
I have sorted out my diet, and have been at the gym for a month now and lost 5kg weight doing haphazarded lifting and some cardio.
I usually fast for 16+ hours a day —mostly I fast for 20-22 hours/day— and do my workout in a fasted state.
I was obese before weighing 122kg at 180cm, then got down to 89kg in about 2 years; life wasn’t kind to me so I kept losing and gaining weight and hovering around the 90-91 kg for some years.
I weighed 88.9 kg last month and decided to sort this thing out once and for all and try to remove the left over fat from puberty and obesity.
As of now I weigh 83.9 kg, my goal weight is somewhere between 74.6 kg and 77.5 kg. I could go even lower if I don’t find myself in the single digit body fat. My goal body fat is between 5-9% and there is a reason for this, I have stubborn chest fat which is really irritating, I was told that the only reason to figure whether it’s a pseudogynecomastia or normal gynecomastia is to get myself to lower bodyfat percentages and that’s what I intend on doing.

As for my penis, as I said earlier, no big expectations, I am just including this into my regimen because I am and since a very long time, very committed and motivated at the moment.

My starting stats
Weight: 83.9 kg
Bodyfat: 14.3% (According to caliper, margin of error is 3%) *
BPEL: 17.6 cm **
MEG: 15 cm
BEG: 16 cm

* The number here does not interest me alot as much as the trend of it going down, caliper says I am 14.3 I believe I am more close to 16-17%
** (Not really sure about this one since I cannot manage to correctly measure it because I can not touch the bone, I have a large fat pad which I intend to lose)

Goals
Weight: 74.6 - 77.5 kg
Bodyfat: 5-9%
BPEL: anywhere between 20-23 cm
MEG: 17 cm
BEG: 17 cm

Extensive plan of attack

For fitness/fat loss routine I will be following a Push Pull Legs workout 6 days/week, I will sometimes add cardio after the workout, but not really obsessing over it.
For penis enhancement I will follow the basic stretching, jelqing routine and gradually add intensity/volume over time.

Day 1, Week 1

Stats
Weight: 83.9 kg
Waist: 31.75 in (81 cm)

PE routine
3 mins warmup
12 mins stretching
16 minutes jelqing
2 mins warm down

Notes: felt a little bit on the light side, struggled to keep a medium erection during the jelqing :/ Since I have to keep holding my fat pad with the other hand or else skin would be pulled while jelqing. Need to lose the fat pad ASAP

Pull Day 1
20 hours since I last ate; Fasted workout

Deadlift
95kgx6

Lat Pulldown
3 sets @ 130kgx10

Seated cable row
160kgx9
160kgx10
160kgx10

Cable rope face pull
3 sets @ 80kgx17
2 sets @ 80kgx18

Dumbbell hammer curl
17.5kgx11
17.5kgx10
17.5kgx10
17.5kgx11

Dumbbell Curl
12.5kgx10
12.5kgx11
12.5kgx10
12.5kgx12

Weighted crunch
5kgx15
5kgx15
5kgx13

Weighted russian twist
3 sets @ 10kgx23

Notes: Deadlift felt a little bit heavy, couldn’t go more than 6 reps before running out of breath!

Day 2, Week 1

PE regimen
2 mins warmup
7 mins stretching
12 mins jelqing
2 mins warmdown
Kegels for 10 sec+ throughout the day

Notes: Wasn’t into it today, bad sleep

Strength workout
Fasted Workout, 21 hours since last calories intake

Flat Bench press
4 sets @ 67.5kgx5
1 set @ 67.5kgx10

Overhead press
27.5kgx12
27.5kgx12
27.5kgx11

Incline dumbbell bench press
3 sets @ 22.5kgx12

SS1 Bar Pushdown
3 sets @ 120x10
SS1 Lateral dumbbell raise
10kgx16
10kgx15
10kgx16

SS2 Cable overhead triceps extension
90kgx10
90kgx10
90kgx12
SS2 Lateral Dumbbell raise
10kgx15
10kgx15
10kgx20

Cardio
light @ 126 Heart rate
Elliptical trainer: 10 mins for 800 meters

Day 3 Week 1

Stats
Weight: 83 kg
Waist: 31.25 in
Bodyfat%: 13.98 (MoE 3%)

PE regimen
Off day

Leg day 1
Fasted workout, 21 hours since last calorie intake

Barbell Squat
70kgx5
70kgx5
70kgx8

Romanian Deadlift
3 sets @ 55kgx12

Leg Press
3 sets @ 140kgx12

Seated Leg Curl
140kgx12
140kgx11
140kgx10

Seated Calf raise
70kgx13
70kgx14
70kgx12
70kgx13
70kgx13

Weighted Crunches
5kgx20
5kgx16
5kgx12

Weighted Russian Twist
10kgx25
10kgx25
10kgx25

Notes: 6kg for my initial weight goal and we’ll reassess from there; lost 0.5 inch from my waist as well which is good. Overall this was a good day; squats felt light, leg press was a bit intense.

Keep up the good work pal!

Stick to PE and if a bigger penis is what you really want, then don’t quit no matter what! It will feel like a bitch sometimes but it is the same principle as being consistent with your training regime in the gym… I am training 5-6 days a week and doing PE as well, you will get used to it and when the result come… you might find PE being fucking awesome, lol.

I was also very skeptical going into PE and still are, but I have been doing this for 6 months and have decided not to quit until I reach my goals. I have never really believed that it was possible to increase penis size, so this is also a experiment to find out for myself.

By the way, you have an awesome size already, so your starting point is very good… Your starting stats is almost around my end goal so lucky you! :-)

Hey thanks for the words of encouragement Mac93, appreciate it.
I will remain consistent with it no matter what, it’s not taking a lot of time from me, so it can be easily fitted in my schedule; it took me unfortunately a while to figure out that perseverance trumps motivation anytime anywhere, hence with this new mentality and mindset I am approaching my tasks.. We’ll see how it goes))

Hope you reach your goals buddy, wish you all the best.

Day 4 Week 1

PE regimen
2 mins warmup
10 mins Stretching
20 mins jelqing
2 mins warm down
Kegels whenever I remember them; 10sec+ reps

Notes: I don’t think timed routines are working for me, I usually more prone to counting reps, and I think I would prefer that. We’ll see how this will pan out.

Pull Day 2
Fasted workout; 22 hours since last calories intake

Barbell Rows
4 sets @ 65kgx5
1 set @ 65kgx9

Underhand lat pulldown
120kgx12
120kgx10
120kgx10

Seated cable row
160kgx11
160kgx12
160kgx12

Cable face pull
80kgx20
80kgx20
80kgx18

Dumbbell Hammer curl
20kgx10
20kgx8
20kgx9
20kgx10

Dumbbell curl
12.5kgx11
12.5kgx10
12.5kgx9
12.5kgx9

Notes: Need to figure out how to deal with the last biceps exercise, after all the intensive indirect biceps work I reach the last exercise burned out.

Cardio
Stair Master - 25 floors @ level 4 - 11 mins

Day 5 Week 1

I did some changes to PE routine, I now count reps. Also the stretching I am doing I read it’s called power stretch; basically pulling for 5 secs in all direction and this counts as a rep. I also added squeezes as last exercise. (I’ve been doing some reading and experimenting)

PE regimen
Power stretch x 12 reps
Jelqs x 40 reps (each 2 alternating hands count as 1 rep, so basically 80 strokes)
Squeeze x 10 reps for 5 secs each

Notes: I have noticed that I feel tension in ligaments while stretching more to the right and in the upward stretch position, don’t know what to make of it.
I have also noticed that an underhand position in the jelqs give me much more control and tension than when doing it in an overhand position.

Push Day 2
Fasted Workout; 19 hours since last calories intake

Overhead press
4 sets @ 40kgx5
1 set @ 40kgx8

Flat barbell bench press
57.5kgx10
57.5kgx11
57.5kgx9

Pec dec Flies
100kgx15
100kgx14
100kgx11

SS1 Bar Pushdown
120kgx12
120kgx11
120kgx12
SS1 Lateral dumbbell raise
3 sets @ 10kgx20

SS2 Cable overhead Triceps extension
90kgx11
90kgx12
90kgx12
SS2 Lateral Dumbbell raise
3 sets @ 10kgx17

Notes: decrease the pec dec flies to 90kg and get 20 reps next week. Remain same weight on the bench press untill I get a full 12 reps.

Day 6 Week 1

PE regimen (reps)
Power Stretch x 15
Wet Jelqs x 50 (100 strokes)
Jelq and Hold x 25 (10 secs hold behind glans)
Squeezes (5 secs) x 10

Notes: Jelqing is still troubling me, it is also taking quite a lot of time since I keep going below 50% erection after some reps and have to go back and repeat.
I don’t know whether it is normal to lose erection while jelqing, and if not, whether my current cutting diet at a caloric deficit has something to do with it.

Legs Day 2

Barbell Squats
2 sets @ 75kgx5
1 set @ 75kgx8

Romanian Deadlift
3 sets @ 60kgx12

Leg Press
3 sets @ 140kgx12

Lying leg curl
100kgx8
70kgx12
70kgx9

Seated Calf raise
75kgx14
75kgx12
75kgx13
75kgx12
75kgx13

Jironda Situps
Set 1 x 24
Set 2 x 25

Hip flexors Dumbbell raise
4 sets @ 10kgx12

Gymnast abs
Set 1 x 15
Set 2 x 13
Set 3 x 12

Notes: Should cut down on the weight in the lying leg curls, after the Romanian deadlift my hamstrings were toast.
I am also trying to neutralize the hip flexors from my ab works, so switching to Jironda’s situps and Gymnast abs (Rings/Parallel bars static hold while raising the hips backwards and up to squeeze the abdominals muscles) exercises.

Tomorrow’s off from both PE and Weights.

Day 8 Week 2

Penis feels bigger and much fuller; not taking measurements, will wait till I finish 90 days, but I can feel it’s different in a good way.

PE regimen
Power stretch x 15
Stretch hold x 5 (1 min)
Wet jelqing x 60
Squeezes x 10 (5 secs)

Notes: While holding the stretch for 1 min, felt that the ligaments at the base became quite loose, don’t know what to make of it —already asked the question at the basics sub-forum— but my heart tells me to keep going; always follow your heart..

Pull day 1
Fasted Workout, 21 hours since last calories intake

Deadlift
1 set @ 100kgx6

Lat pulldown
130kgx11
130kgx10
130kgx11

Seated cable rows
3 sets @ 170kgx8

Cable face pull
90kgx17
90kgx16
90kgx15
90kgx16
90kgx16

Dumbbell hammer curls
3 sets @ 20kgx10
1 set @ 20kgx11

Dumbbell curl
12.5kgx12
12.5kgx12
12.5kgx11
12.5kgx11

Hip Flexors raise
2 sets @ 10kgx12

Notes: Deadlift felt heavy :/ Workout was a bit intense today, had to prolong rest time during the curls.

Day 9 Week 2

Penis is full and meatier 24 hours/day don’t know whether the stretching or the jelqing that is giving this effect, but it is great either way.

PE regimen
Stretch & hold - 12 x 1 min
Wet Jelqs 70 reps
Jelq and hold - 20 strokes
Squeezes 15 x 5 secs

Notes: Definitely feel better at the stretch and hold exercise, will keep on adding 1 mins rep daily till I hit 20 reps. Progressive overload reigns supreme with everything you do.

Push day 1
Fasted workout; 21 hours since last calories intake

Flat barbell bench press
4 sets @ 70kgx5
1 set @ 70kgx9

Overhead press
30kgx10
30kgx10
30kgx12

Incline dumbbell bench press
25kgx12
25kgx10
25kgx11

SS1 Bar Pushdown
130kgx8
130kgx9
130kgx8
SS1 Lateral Dumbbell raise
12.5kgx15
12.5kgx15
12.5kgx15

SS2 Cable Overhead Triceps Extension
100kgx12
100kgx10
100kgx9
SS2 Lateral dumbbel raise
12.5kgx15
12.5kgx15
12.5kgx15

Notes: Intense workout, my grip position on the overhead press was bad, managed to get 12 full reps after repositioning.

Cardio
Elliptical trainer - 16 mins @ 141 Heart rate for 1.616 km

Day 10 Week 2

Stats
Weight: 81.8kg
Bodyfat%: 13.09 (MoE 3%)
Shoulders: 50.5 in
Waist: 31.25 in
Hips: 37.25 in

PE regimen
Off day

Legs day 1
Fasted Workout; 19 hours since last calories intake

Barbell Squat
2 sets @ 80kgx5
1 set @ 80kgx7

Romanian deadlift
65kgx12
65kgx10
65kgx12

Leg Press
145kgx10
145kgx10
145kgx12

Seated Leg curl machine
3 sets @ 140kgx12

Seated Calf raise
4 sets @ 80kgx12
1 set @ 80kgx13

Gymnast Abs
X25
X23
X22
X20

Hip Flexors dumbbell raise
4 sets @ 10kgx12

Notes: Very intense workout! Left thigh still sore since the morning.

Tomorrow back to PE and more strength training. Penis is still full and meaty.

Any gains so far?

I was waiting till I finish 1 month or the first 3 months before taking measurements; The only changes I can see after 10 days is that my penis is 24 hours full, meaty and heavier than before.

Oh, sorry i didn t read you were only 10 days in…anyway, good luck with your gains, and those are positive PI’s so good for you. But i don t get how PE could go wrong when you are also doing so much exercise to stay fit, your circulation and overall health should be great..i think PE and Bodybuilding should go hand in hand