10-30-2002, 08:00 PM jelqmaster_flex Jelqmaster_flex's Routine 5-10min warmup with warm water20-25 min stretching in every direction 1 min at each dir.30-45 min jelqing, squeezes, and power jelq5-10 min warm down and massage and kegelsegels throughout the dayImported from old PE database "I work my fingers to da bone, my elbow grease seeps, benefits get reaped I keep talk to a minimum"