Johnnyjunior18's Routine

18 Minutes - Bundled Stretches (360°) in every direction

3 to 5 sets of Pump Sessions at 4inHg each 10 minutes

Between the Pump Sessions 150 to 200 Jelqs (ca. 6-8 minutes)

Every Second day at the End 2 sets of Clamping each 7 minutes

Devices Used

Vacuum Pump

Imported from old PE database