Johnnypumphouse's Routine
Warming up with hot washcloth. 5-7 min
Manual stretching in all 4 directions. 4 min
Manual stretch around clockwise. 1 min
Manual stretch around counterclock. 1 min
Manual v and reverse v stretch. 2 min
Wet Jelquing 10 minutes- diff angles. 10 min
50 2-5 second kegals. 3-4 min
Warming down with hot washcloth. 5min
Kegals throughout the day
Other Things Used
Warming and Kegals
Imported from old PE database
Started PE 9/17/16