Jphotrod's Routine
shower warm-up (10 min )
manual stretches ( 15 min )
hanging ( 3 ) ( 10 min sets )
power-jelg ( 15 min )
Devices Used
stretching
hanging
power-
Imported from old PE database
1/01/05 ELBP 6 1/8" EG Midshaft 4" 3/23/05 ELBP 6 5/8" EG Midshaft 4 1/2" 7/01/05 ELBP 6 3/4" EG Midshaft 4 7/8 Vroom, Vroom........nothing like a joyride on a Hotrod!