Jst4fun's Routine

IN A HOT SHOWER

Manual stretches

Power Jelq stretches

10 SLOW (30sec.) HARD strokes with the power jelq

4 sets of 50 fast strokes with the power jelq

OUT OF THE SHOWER

200 manual overhand jelqs

2 pump sets of 10 minutes at -5hg with 10 minutes of manual jelqs in between and after. I currently get a “donut” and plan to start condom pumping.
Equipment: LAPDIST 1.75x12 cylinder (have to lube up good and release the top valve to even get in)

Cable Clamping with two clamps at the base. 1 set, 10 minutes.

Light manual jelqs
Devices Used
Power Jelq
Pump
Cable Clamps
Imported from old PE database