K-Man's Routine
Length Routine:
10 Min Warmup
2 sets - 30 Second manual stretch - 5 directions (5 minutes)
150 - 200 Wet jelqs (around 10 minutes)
10 Min Warmdown
Girth Routine:
10 Min Warmup
100 - 150 Slow (4-5 sec) dry jelqs (around 15 minutes)
3 sets - 5 Minute Clamp
10 Min Warmdown
Devices Used
Clamp
Imported from old PE database