10-30-2007, 10:00 AM Karl Karl's Routine I mostly wear the ADS for a hour in morning and hour or more in the evening. When I’m bathing I also do some pumping.Other Things UsedADS, clampingDevices UsedStretcher (Maleedge)PumpClamp from PlanetWavesImported from old PE database Started: oct 2007 with 11.8 cubic inchesCurrently: apr 2008 12.8 cubic inchesObjective: >20 cubic inches