Kavemonster's Routine

—1 on 1 off—

5 min IR Lamp Warmup
5 min Heat Pad
8 min Stretches (directional) (30 sec holds) In front of IR Lamp w/ testicles covered
n min Heat Pad
15 min Perfect Jelqs (5 sec strokes)
5 min Heat Pad + Kegel Routine (20x2 15x5 10x10 1x30)
5 min IR Lamp + Firegoat rolls

I put alot of emphasis on being warmed up, warming down, and paying attention to how the session feels, and respecting rest days.

I allow my mind to drift/ read something when doing the IR and Heat Pad.

I am 100% focused during the Stretches and Jelqing.
I use a metronome and count the beats.
After Jelqing I Edge for a few minutes, just get it up to full erection and play with it. Its amazing to look at.

Other things that I do:
-Gentle fluffing, stretching, & fire goat rolls each time I use the bathroom.
-Use the IR heat lamp to promote healing, a few times a day for 5 minutes, even on rest days.
-Take some supplements that anecdote says will summon the gains gods: Horny Goat, L-Arginine among others

Devices Used
IR Therapy Heat Lamp
Imported from old PE database