Kcsuper's Routine
Hot wrap (5 min.), Manual Stretching (5 min.), Wet Jelq. w/Kegals (30 min.), Hot wrap (5 min.), Manual Stretching (5 min.)
I try to do Fowfers 3 times a week for 30min. to 60 min.
Imported from old PE database
It's how the big boys roll so that's how I wanna do it!