Kdong's Routine
Starting Back June 15 2015
Morning
5-10 minutes massage penis
5 minutes multiple stretches
100 3-4 sec wet jelqs
uli #3’s
Plan to wear Extender 2 hours per day at minimum — will update when
Evening
2 -3 20 -30 minute pumping session with stretches in between
heating pad around cylinder
5" Hg vacuum
Other Things Used
Extender
Devices Used
4X Labs Extender
Vacuum Pump
Imported from old PE database
Kdong Starting: 7.1 x 5.125 vol = 14.84 cu. in. Current: 7.1BPEL 5.5 MSEG = 17cu. in. GOAL --> 8.5 x 6.5 vol: 28.6 cu. in.
Took Time off, lost some gains-- Girth cemented
No PE since 2015 -- starting back up