Keenmaynard's Routine
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 5 minutes hot water shower
5. 50 kegels of five second holds each
Basically the newbie routine.
Imported from old PE database
Stats BPEL: 7.2" NBPEL: 6.6" EG: 5.2" (12/6/08)
Short-term Goal BPEL: 7.5" NBPEL: 7" EG: 5.5"
Long-term Goal BPEL: 8" NBPEL: 7.5" EG: 6"