Kingdingaling's Routine
5 min warm-up using IR lamp.
5 min stretch in all directions.
10 mins jelg overhand with right hand and left hand holding back foreskin.
5 min warm-up using IR lamp.
10 mins jelg overhand with right hand and left hand holding back foreskin.
5 min warm-up using IR lamp.
Imported from old PE database
Dec \'23 -> Feb\'24 17.5cm -> 18.5cm BPEL / 12.7cm -> 13.1 MSEG / 18.5cm -> 18.9cm BPFSL (measuring in mm for accuracy)
My First Real Attempt:
2006 Start: 6.25" BPEL and 5" EG - 2012 7.625" BPEL / 4.875" EG / 8.063" BPFSL. (All manual routine)