Kokadoo's Routine

duration: 1hr

2 sessions a day every 2 days (when possible, otherwise 1 session per day)

Warm up and cool down for 5 mins if nobody is around. (tap is noisy)I kegel while warming up, prefering to maintain a semi during warm up.

SESSION 1: 50 mins stretching /10 mins jelqing. Preferably done in the morning.

SRETCH SECTION: 50 mins

stretch front /left /right =

1st set, 5 reps for 10 sec holds

2nd set, 5 reps for 20 sec holds

3rd set, 3 reps for 30 sec holds

A, V, C and D Stretch =

1st set, 5 reps for 10 sec holds

2nd set, 5 reps for 20 sec holds

(C and D stretch is bending the penis as you do in the V stretch, but bending it along the CC’s, or in other words, placing the fulcrum on the left or right side of the penis, as opposed to top (V stretch) or bottom (A stretch) of the penis)

JELQ SESSION: 10 mins

10 min dry Jelq with one hand at 90-50% erection.

SESSION 2: 50 mins jelqing /10 mins stretching. Preferably done in the evening, just before bed when everyone is sleeping.

JELQ SECTION

5 min dry jelq with 1 sec strokes.

5 mins wet jelq with 1 sec strokes.

10 min wet jelq with 3 sec strokes at 1 oclock

10 mins wet jelq with 3 sec strokes at 3 oclock

10 min wet jelq with alternating 1 sec/ 3 sec strokes (stroke 1 sec X 3 times then 3 sec X 1 time,repeat) at alternating angles

10 min wet jelq with alternating strokes and wang (the wang= at the end of a 3 second stroke, grip the base ready for the proceeding stroke and the hand that is at the head pulls to another direction (similar to C and D stretch) for a hold of 1, proceed to next stroke and repeat)

NOTE: 10 mins is really 5-8 because need to re-energize my member back to 90% frequently

SRETCH SECTION: 10 mins

Either do the

stretch front /left /right workout

or

A, V, C and D Stretch workout

mentioned earlier in session 1.

ABOUT WORKOUT

sometimes i can only do 1 session that day, when this happens i will choose session 1 over session 2, simply because i am a stealth PE member and session 1 is less messier (no lube required, no porn necessary.

I sometimes also have to take extra days off because i don’t get time or opportunity (people around) to PE.

PM me if you have any questions or suggestions regarding my workout.

Stay strong, Get long, conquer fears with massive dong!
Imported from old PE database