Kons21's Routine

In the morning in the shower <br>

3x30 sec stretch in each direction - up, down, left, right. <br>

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400 manual wet jelqs<br>

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at night

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day one

3x10min @ 4-5hg pumping with 60 manual jelqs before each set. (I clamp the bottom of the shaft with one hand and Keigle to maintain about 80-90% erection.

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day two<br>

hanging about 5lbs<br>

2x10min sets - straight down, over left leg, over right leg.<br>

Imported from old PE database