Larslaukanen's Routine
Fulcrum hanging over a hald-inch thick rod: 5 lbs, 45 min. Max twice a week. Usually a lot less.
Jelqing: 100 strokes morning, 100 strokes evening. Max daily. Usually a lot less.
Occasional clamping.
Imported from old PE database
Start: 6.3 x 5.2 (Feb '05)
Now: 7.9 x 5.65 (gain 1.6 x 0.45) - SFL 8.6"
Goal: 8.5 x 6.0 - Currently trying: handclamp squeeze, O-bends. My data - Progress log