Lil J76's Routine
2 PE weights for about 8hrs. Minimal stretching on breaks.
2/15/08
3 minute jelq warm up, 3 minute heat warm up
1 25 minute pump session at 4.5 Hg with heat
2 minute jelqs
1 10 minute pump session at 3 to 5Hg with heat
3 minute jelqs
1 15 minute pump session at 3 to 5HG with heat
1 minute jelqs followed by cock ring for 2 hrs.
Devices Used
Pump
Clamp
VacHanger
Imported from old PE database
Started 5.5 x 4.5 erect Length and Girth Goal 7 x 6.5 erect Length and Girth
Currently 5.9 x 5.5 erect Length,Girth and going !