LittleEngine's Routine
Daily extender averaging 6 hours per day.
20 minutes 3-4 times per week water pumping, some days two sets each 20 minutes.
Cable clamping 5 times per week no more than 10 minute intervals, some days up to 5 sets spread out through day
Jelqing 5 - 6 days per week, 20 minutes sets usually at night.
A good day will consist of extender 8 hours, mid day 20 minute BM pump in bath followed by short jelq into 10 minute clamp then 20 minutes jelq. That evening around 10:00 PM 20 minute BM pump in bath followed by short jell into 10 minute clamp followed by 20 minute jelq, then repeat one more cycle of 10 minute clamp followed by 20 minute jelq.
I am also now beginning to experiment with heat through use of heating pad, this would be used prior to and post evening clamping and jelqing sets.
Devices Used
X4 Extender
Bathmate
Cable Clamps
Imported from old PE database